Migis Lodge

Family Wellness Retreat

Reflect, Reconnect and Renew with your family! CALL 207-655-4524 and RESERVE NOW!

Come connect with your loved ones who are in need of your attention, while exploring ways to find balance in our fast paced culture.  At Migis Lodge, experience family style classes and activities lead by inspiring teachers and go home with a fresh set of tools to enhance the family bond.

Join Wellness Expert Alison van Zandbergen, RN, BSN, CBP and an inspiring group of wellness purveyors.

Family Wellness Retreat • June 23-28, 2013

Scheduled Wellness Activities included in your rate (in addition to ALL Meals and ALL traditional Migis activities):

• Daily Guided Meditation - explore different styles of meditating - if you are human, you can benefit
• Family Movement Classes - mind and body classes to enhance flexibility and strength
• Nutrition Classes to clear up toxins in the body
• Classes to Connect us through Nature - scavenger hunts, nature trail walks, selecting edible herbs
• Body Talk Cortices Techniques to strengthen the connection between the right and left sides of your brain - think more clearly
• Open Free-Style Drumming with Rick Cormier - no experience or equipment needed
• Children's Camp - Noon to 5pm daily
• Boat Cruises - relax as we sail Sebago's waters aboard Tykona, a 1935 Cris Craft wooden lake cruiser
• Bonfires - along with traditional S'mores

Activities are structured for children 5 and over and/or adults to attend together or alone.  The goal of the activities offered are to quiet the mind and calm the heart!

Learn more about your Wellness Leaders here.

 Call Robyn, Scott or Sarah for more information and to book a reservation - 207-655-4524 or migis@migis.com